For immediate treatment of sprains, swelling, minor burns, headache and migraines.
Seal the pack into a plastic bag and place it in the freezer for the time recommended on the pack.
Heat Treatment Oven
Insert the pack into an oven-safe bag. Preheat the oven to 200 degrees Celsius. Lower the temperature to 50 degrees Celsius. Place the bag in the oven for the time recommended on the pack. Check the pack at 5, 10 and 15 minutes to obtain the desired temperature.
Place the pack over the affected area and keep it in place for approximately 20 minutes. Repeat the application as necessary every half hour.
3. Useage Care
- Read and follow the directions for use on the pack.
- Do not overheat.
- Do not apply to impaired-sensation skin.
- Do not reheat until the pack has returned to room temperature or reduce heating time by half.
- If pain persists, consult your doctor.
Heating & Cooling Times
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Heat Treatment Microwave
For lower back pain, stomach ache, labour pain, cramps, arthritis, etc.
Heat the pack in a turntable microwave set to High for the time recommended on the pack. As a safety measure, always place a glass of water in the microwave to reduce the risk of the pack overheating.
WARNING: Never use recycled paper products in microwave ovens unless they are specifically approved for microwave use. Some recycled products including paper towels and even waxed paper may contain minute metal flecks. When a microwave oven is operating, the interaction between microwaves and the metal can cause sparks and even flames.